The Reality Behind Quick Weight Loss Diets
The truth about quick weight loss diets is that they have been approximately the only way people have tried to lose weight at first, but in turn to find out its not the way to keep the weight off permanently. Fast weight loss diets, known as fad diets have been good for people that only needed to lose a few pounds. Since there are no spectacular ways to lose extra pounds fast, there are ways to accelerate your weight loss without having to rely on quick weight loss diets. Try this:
Kick Your Metabolism in Gear with Healthy Eating
Do you worry about your calorie intake? Not eating enough could be the trouble. Plus Yo-Yo dieting can be very dangerous to your health, and at the same time it will slow down your metabolism by as much as 30%. To start on the right course, it will require you to eat enough calories to boost your basal metabolic rate (BMR).
We want to help you get started with the right tools by helping you find a free BMR calculator, so by visiting http://health.discovery.com/centers/heart/basal/basal.html and entering the needed information into the calculator it will give you the number of calories your body burns if you were to rest all day. If you already exercise, then step it up a notch, but if you havent, work into it slowly then kick it in gear. Getting the greater amount of your calories from lean protein, whole grains, nuts, fruits and vegetables will help your body recuperate from all that junk food you have been putting into it.
You will gain weight at first but dont let that stop you; time is needed to put your body back into working order. You will see the pounds shed away and feel your metabolism increase after you have been eating the calories needed to lose weight. Before you know it youll be losing a pound a week, at the same time if you include an exercise program with your diet, you could be losing more.
Start Exercising Today
You will find that quick weight loss diets leave exercise out of the equation. They say you can reduce your weight immediately by eating extremely less. Sure it sounds great that youll drop pounds in no time flat, but you will just gain the weight back after you have started eating regularly. To top it off, quick weight loss diets can only hurt your health, without staying with a balanced diet and exercise.
Professionals say that cardiovascular exercises and any of the different strength training exercises are the two best types to combine with your diet. You could also look into Yoga for a way to relieve the stress in your life, as well as learn stretching routines that you can use before exercising and relaxation routines at the end of the day.
Exercising can benefit your health in many ways and increase weight loss if it is added along with your diet. You will see your muscles develop and body become leaner. While sharpening your state of mind and helping your body get that needed rest. These are just some of the advantages that you cannot get with quick weight loss diets.
Dump the Fasting Diets
There are too many stories out there about celebrities and how they lose weight in a hurry for a movie role if they need to. What we havent heard is how much theyve gained back after their quick weight loss diets were over.
Putting stress on your mind and body is just not worth what these instant weight loss plans will do to your body. You will end up being tired, hungry and grouchy just to name a few side effects. Not to mention damaging your metabolism, making it a no-win situation to lose weight even if you eat fewer calories.
To sustain a healthy weight is easier than you think. By starting a nutritious diet and keeping your body in motion with a regular exercise routine, you will gain the control over your body that is needed and no longer have the troubles associated with quick weight loss diets.