Walking or standing our legs are what do all the work for us. Maybe thats why they seem big. There is one problem though. Women usually store fat in their legs, where a man will store fat in his abdominal area.
To lose leg fat in a healthy way, you will have to start a nutritious diet. There are many diets you can follow, but there are no short cuts to get you to your goals.
Diet to Lose Leg Fat
There are foods that actually help burn fat, it just comes down to eating the right amounts to help you lose fat. It has its skeptics but many believe that thermogenic foods can increase the bodies core temperature increasing your metabolic rate. Some kinds of foods are peppers, tropical fruits, green tea, and more.
Your not just restricted to those types of foods in your diet. You also need whole grains, low-fat dairy products, lean meats, green vegetables, fresh fruits, and eggs. Unsaturated fats are a lot healthier than trans fat.
Exercise to Lose Leg Fat
Everyday walking is one way our legs get exercised but not nearly enough to burn excessive fat. So what do you do? Start a clear cut cardio exercise and strengthening exercise to lose leg fat.
Increasing you heart rate can boost your fat burning process through cardio exercises. Select a hobby that will keep you physically active for 20 minutes or more a day, 3 to 5 times a week straight with a couple days off to let your body recuperate.
Some exercises are better than others. Bike riding, swimming, jogging, dancing, even walking on the beach, are just some on a long list to choose from to lose leg fat. You might want to try a sport or a gym if one of those appeal to you better. Discover an activity you like to do all the time or even more than one activity so you will stick with it on a consistent basis and not get bored with them.
Start easy, and work yourself up to a more vigorous routine to help you out in the beginning. If you use a gym to do your strength training exercises make sure you take full advantage of their leg machines that are made to give you a great workout. Or if you prefer a more private setting like home, try leg lifts, wall sits, and lunges.
Stress in your life will cause weight gain. Our bodies have a self preservation mechanism that makes our bodies store fat when they feel threatened by an illness or even just everyday life stress. When our ancestors had to deal with famine just to survive their bodies also stored fat. It is just the way our body will always work.
Most of us no longer have to worry about famine, but with all the different types of foods from cakes and cookies to fast foods that we have become too familiar with, we just simply accumulate fat. Yoga is the best known exercise for relaxation of the mind and body. It will also help you lose leg fat at the same time.
There are many poses that can help you tone your legs by standing on one which will also help your balance. Stretching with one leg bent or floor exercises that has you extend your legs from your body.
Its impossible to just lose leg fat, you have to lose fat from your entire body. Make sure you eat nutritious meals and exercise regularly, then before you know it your legs will be in great shape.