Do you want to get serious about losing weight after giving birth? House work and looking after the new baby has to be the two biggest reasons why new moms have a hard time finding time to exercise at all. Weight loss after childbirth is an achievable goal with a helping hand from others to make sure you get that extra time you need.
So go for it, simply dropping from exhaustion is not an option. There are a number of ways that weight loss after childbirth can be obtained.
The Clock Is Ticking
Sure its difficult but you have to find that extra time for yourself so you can exercise. Getting 30 minutes a day can be hard at times, so even 15 minutes twice a day would be just fine. Its the total of time that is whats needed. Get family or friends to take care of the baby so you can exercise. Or even if you want to you could exercise while the baby naps. This will be the beginning of a healthier you and your family will love you for it.
You actually dont want to cut back on the amount of calories you eat in a day, especially if you are breastfeeding. The #1 reason would be for your babys health. Also, reducing your calorie intake to much will cause your metabolism to slow down and as a result of that your body will store fat.
To achieve weight loss after childbirth eating smaller portions five or six times a day with even eating snacks in between as long as it is nutritious food is the way to go. Calcium enriched foods that come from dark green veggies and low fat dairy products are what you dont want to deny your body. The nutrients you get from these types of foods, speeds up your metabolism, which in turn helps you with losing body fat. When balanced out with lean protein, fruits, and whole grains you will feel your energy levels climb also.
Make Exercising Enjoyable
Dont let exercising bring you down. Believe it or not your baby can actually help you with your weight loss after childbirth. Taking the little one for long stroller walks or even swimming classes for the baby that would involve you would be great exercises.
Help is Close By
Just look around for support groups. The different networks out there for moms like you trying to lose weight and get back in shape are astounding. Some women find it hard to go at it by themselves. You could possibility find a group in your own town that would offer that extra help you need.
Turning to family and friends can be a great source of support, by babysitting or just being there to keep your spirits high so youll stay motivated to reach your goals. Online youll read about other womans problems and solutions, they have found that could help you out with your own weight loss.
Get Your Rest
There have been studies done that say most people dont get the rest they need. This is where new moms could sabotage their goals. Let someone else respond to the babys cries at night so youre able to get a full 8-10 hours of sleep. It will actually take a lot of stress out of your life.
As for the ladies out there who chose to breastfeed your time to get a full sleep in will come a little later. In the meantime catch a nap whenever you can. Every little bit helps. Just remember your goal of weight loss after childbirth is right around the corner.